3 ways technology has made exercise easier
There is literally no excuse for not exercising in this day and age. Gone are the days where the gym is your only option for fitness....
Your smartphone may be ruining your workout
Whenever I think of people using their phone and exercising, I think of those tiny Sandton moms who gossip with other Sandton moms whilst...
Why "Wonder Woman" is a powerful display of female athleticism
I was one of many to recently watch the much raved-about, new DC Comics movie Wonder Woman. Super heroes have never been a part of my...