3 ways technology has made exercise easier
There is literally no excuse for not exercising in this day and age. Gone are the days where the gym is your only option for fitness....
Your smartphone may be ruining your workout
Whenever I think of people using their phone and exercising, I think of those tiny Sandton moms who gossip with other Sandton moms whilst...
Why "Wonder Woman" is a powerful display of female athleticism
I was one of many to recently watch the much raved-about, new DC Comics movie Wonder Woman. Super heroes have never been a part of my...
Sleep made simple with Sleep Orbit
Have you ever found that you are absolutely exhausted and so ready for sleep, but then your mind is aflutter with every thought on planet...
Part 2: Levelling the field via media
There's no wonder why there are sites such as Women Talk Sports, amongst a few others. Women's sport, unless it is during a momentous...
Part 1: Is digital media the answer for women's sports?
We saw it last year with the Rio Olympics: female athletes are not treated in the same way that the men are. Media focuses on what they...